Having lived in many flats and houses of different shapes and sizes, I think I have tried every floor surface and small room arrangement imaginable. I have practised headstands, pregnancy yoga, yoga with my children, partner yoga and even acroyoga and figured out what the dangers are that are worth worrying about. Although the ideal is to have a space equivalent to an empty room permanently available, don't let the lack of one put you off.
According to the NHS, "Yoga-related injuries are uncommon." However, as homes are rarely intended as mini yoga studios, here are some tips on assessing your space for a suitable home yoga spot, whether it is a hallway, bedroom or office. How can I be sure how much space I need? Do these 3 quick tests to find out.
> If it is a tight squeeze; go slow, avoid fast movements and take great care coming out of balances in case you bump into something. Radiators and coffee tables are the most painful things to crash into when coming out of a headstand. If your space is tight and you're surrounded by hard furniture, go carefully or, better still, find another spot. In my experience, the main dangers of doing yoga at home are in falling onto something. > If there is ample room beyond the reach of your fingers and toes, and not a radiator in sight, you can be more ambitious with your flows. Remember, a wall is your friend, but a wall with a radiator is not. What kind of floor can I use?
Housemates, family or pets in residence
*As a guide, the Yoga Professionals Association in "Setting up Your Online Course" recommends allowing about 2 feet (approx 60cm) around all sides of the mat. __ Photo by Zen Bear Yoga on Unsplash
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AuthorYoga lover and mum. Archives
March 2020
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